Corrections_Today_Spring_2026_Vol.88_No.1

STAFF WELLNESS COMMITTEE

concerns to your higher power. Be sincere and open in your communication. Prayer serves as a means of maintaining our connection to our faith, fostering gratitude and compassion. It also functions as a calming tool, facilitating pro found relaxation. By relinquishing our concerns and challenges to God and placing our trust in His unwavering support, we find solace and inner peace. Meditation provides a profound sense of self-awareness. Through practices such as meditation, we gain an internal perspective, en abling us to reflect on our lives. Even dedicating a few minutes to reflection can significantly enhance

our clarity of mind and prepare us to handle life’s challenges with resilience. Journaling serves as a valuable tool for mindfulness. By document ing our past experiences, both positive and negative, we can release the burden of worries and find clarity in the present moment. Reflecting on both joyful and challenging times allows us to gain insights into our resilience and growth. Practicing gratitude can sig nificantly enhance our overall happiness by up to 25%. Focusing on the needs of others not only alle viates their burdens but also fosters a sense of connection and empathy. Regularly stepping away for reflection enables us to tap into

our deepest potential. By becoming aware of our choices and their im pact on ourselves and others, we can make more intentional and compas sionate decisions. Recognizing the profound significance of spiritual health in our overall well-being, incorpo rating practices such as prayer, reflection and mindfulness into our daily lives not only improves our emotional well-being but also contributes to personal growth and self-improvement. Raeanne Hance’s responsibilities are negotiating with Department of Corrections around the Country regarding God Behind Bars and the impact the Ministry will have in assisting on changing the culture of the Prisons.